You've probably enjoyed kiwi in a delicious tropical smoothie or as part of a fresh fruit tart, but did you know that the kiwi fruit is also just plain good for your skin? Protein provides the amino acids your body uses to make whatever types of protein it needs for good health. Jump to Review. Good source of folate The skin of a gold kiwifruit increases your folate intake by 34%. It is one of the most effective kiwi benefits for males. Even for those of you who have problems with dry and coarse skin the benefits of kiwi fruit you can try. Antioxidants help to eliminate free radicals within the body and reduce oxidative stress. You can bite it every morning or before night time, and let the nutrients nourish your whole body. Protein provides the amino acids your body uses to make whatever types of protein it needs for good health. There are also different varieties of kiwis, depending on where theyre grown, which can result in slightly different tastes and nutrient makeup. Vitamin C in kiwi fruit is able to stimulate the formation of new skin cells or cell regeneration. The content of vitamin E in kiwi fruit is high enough to make the skin brighter and protected from dull skin. 4. In addition to vitamins, its a good source of dietary fiber useful for reducing cholesterol levels and eliminating toxins from the body. Not only is the vitamin C content high enough in kiwi fruit to be a natural skin lightening. You can also use kiwi fruit topically as an inexpensive skincare hack by rubbing it onto your skin. Symptoms can range in severity from very mild to more severe. They can mix with the calcium in your body, which stops it from being absorbed properly and can cause oxalate crystals to form in your kidneys and joints, Culbertson explains. It helps to treat blotches, wrinkles, acne, large pores, skin blemishes and dark spots. See additional information. Oral allergies and latex food allergies occur when the immune system reacts to certain proteins, like those found in kiwi, that are similar in shape to birch pollen or latex (21). Pumpkin Seed Oil: Is It Good for You? - WebMD Can You Eat the Skin of a Kiwi Fruit? | livestrong Consuming a serving or two is a surefire way to take advantage of its active properties!