Gupta recommends checking in with your healthcare provider if your symptoms linger. I spoke to several experts including Latonya Fore, MSN, APRN-CNP, James N. Robinson, MD, sports medicine physician at the Hospital for Special Surgery, Mark Davis, MD, and Judy Barbe, RD. For more in-depth information, read the thecompleteversion of Your Guide to COVID-19 Nutritional Rehabilitation: Restore and Replenish. RELATED: The Best Omicron Treatments if You Get COVID. Deep breathing restores lung function by using the diaphragm, the booklet notes, and encourages a restoration and relaxation mode in the nervous system. Recovery from COVID-19 can continue for many weeks or even months after the infection passes. Brown rice. You can eat an orange with breakfast, some sweet red pepper in a salad or on your sandwich at lunch, and some tomato sauce with dinner or mango with dessert. The reality is that many factors of COVID, from lying in bed for days to not drinking enough fluids, can make it hard to go. Also Read:7 Healthy Vitamin D Foods You Must Eat To Avoid Vitamin D Deficiency. Nutritional supplements, especially for those 65 years and older, have slight or limited effect at best and can only support the effects of exercise not replace exercise as a way to improve function and ability to participate in activity of daily life.. Three supplements, in addition to the nutritional supplements outlined above, to consider include HMB, creatine and tart cherry juice. As for zinc, Fore recommends oysters, crab, lean meats, yogurt, baked beans, and chickpeas. To strengthen the lower body, try exercises such as squats, glute bridges and side steps. Get the best food tips and diet Tags: Coronavirus, muscle problems, fatigue, health, patients, patient advice, health care. Especially with the latest Omicron variant, sore throat is a prominent symptom of COVID. Fill it with plenty of fruits. Eating enough protein (fish, poultry, other meat, dairy, beans) at every meal is essential to help stimulate muscle growth and prevent a continued breakdown of muscle. People need to be vaccinated. All this speaks to having good access to medical care, Zanni says, and the need for a thorough evaluation rather than just saying: This is all long COVID. Getting plenty of rest, staying hydrated, and avoiding smoking and alcohol promote optimal healing as well. If fatigue or other symptoms get to a point where you cant manage them or care for yourself anymore, you definitely need to seek help, she says. Even eating one portion of yogurt a day with active cultures (it will say so on the label) or making a shake with kefir is very helpful. Losses in muscle health, breathing ability, mobility and energy can persist in COVID-19s aftermath. Post-Covid Diet: Zinc-rich foods boost our immunity. Some long-COVID care providers may help educate patients employers, for instance sending letters to inform them about long COVID, so they can better understand potential health effects and be more accommodating when needed.
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