You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. The stomach flu usually lasts for only a few days but symptoms can be highly unpleasant. National Institute of Diabetes and Digestive and Kidney Diseases. How food factors into your social life, such as dining out with friends or holiday meals, may need to be tweaked. Because caffeine triggers acid production in the stomach, the Cleveland Clinic recommends avoiding coffee and other drinks that contain caffeine. Avoid full-fat dairy products. foods with a lot of sugar or honey in them. Gastritis is an inflammatory condition, and research suggests that following an anti-inflammatory diet can help reduce inflammation. Your immune system attacks the cells that line your stomach, mistaking them for foreign invaders. Other causes include lifestyle choices, such as the use of tobacco or alcohol, and various health conditions, such as Crohns disease. Focus on a diet rich in high- fiber, low-acid foods. Egg salad is a tasty way to get a dose of protein in the morning. 8. 2013;18(3):230-233. I have a passion for learning and enjoy explaining complex concepts in a simple way. In some cases, simply removing a specific trigger, such as alcohol or over-the-counter pain relievers (NSAIDs), is enough to stop the inflammation and uncomfortable symptoms. Gastritis - Symptoms and causes - Mayo Clinic Eating, Diet, & Nutrition for Gastritis & Gastropathy - NIDDK A small meal is about 1 to 1 cups of . The Best Breakfast Foods for a Healthy Gut, Say Dietitians Soups that are broth-based, like chicken soup, are better choices than cream or dairy-based soups. MNT is the registered trade mark of Healthline Media. In short: If a food makes your symptoms worse, don't eat it. Instead of resorting to over the counter medicines when gastritis rears its ugly head, try these time-tested home remedies that can fight gastritis effectively. If you have this condition, you'll benefit from carefully following a gastritis diet plan to reduce flare-ups of your symptoms. do not have food or drink that's acidic (such as orange juice), fizzy, spicy or fatty. Ingredients used in desserts that may soothe a stomach include a little honey, ginger, peppermint, and turmeric. 1 Week Gastritis Diet Plan (My Personal Experience) What you eat can aggravate and cause symptoms to exacerbate. Fresh fruits and vegetables, whole grains, oats, lentils, peas, and beans are fiber-rich go-to foods. Current Knowledge and Ongoing Research", Long-term use of medications such as aspirin or ibuprofen, Acidic foods, such as tomatoes and citrus fruits, Acidic beverages, such as coffee, fruit juice and cola. Foods to Avoid during Gastritis, The Times of India web site; http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Foods-to-avoid-during-gastritis/articleshow/29410833.cms, last accessed March 22, 2016. Pepcid, another type of acid-reducing medication, is also less effective for the same reason when combined with alcohol. What Are Healthy Levels for Thyroid Antibodies / Thyroid Antibodies
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