Are the processed carbs covered in industrially processed seed oil? Refined carbohydrates with harmful refined oilseed on them may end up giving you a stomach ache. This is the process of taking something irrational (my tummy hurts, therefore Ill give up) and making it rational (this diet is not for me, and perhaps dangerous, and exogenous ketones are bad). Electrolyte imbalance and it should be managed by a doctor. The above-mentioned cases may all be summed up in what is called carb adventures or carb cycling. The ketogenic, or keto, diet aims to induce ketosis in order to burn more fat. Dr. Anthony Gustin, DC, MS on October 18, 2018 We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. The result of this will be producing a lot of gas, cramping, and bloating. The keto diet is often low in fiber and may harm the health of your gut microbiome, potentially increasing inflammation and reducing your concentration of good bacteria. This Is Your Body On The Keto Diet | HuffPost Life All rights reserved. Here are 14 healthy sources, The Microbiome Diet is a new, trendy diet, touted to restore gut health and aid weight loss. Ketogenic diets are high fat, low-carb diets meant to induce ketosis in the body. Ultra-processed foods are affordable and convenient, but they also lead to weight gain. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. I try to average 1500-2000 calories a day. Low-carb diets are also low on fiber. Other symptoms will include headaches, lethargy, nausea, brain fog and low motivation. Signs of ketosis: How to tell if the ketogenic diet is working Dehydration and electrolyte imbalances can cause muscle cramps. Dehydration and electrolyte imbalances can also cause headaches. ~Angela. If you do, I would consider it an intolerance and make sure any future indulgences were gluten-free, at least! Does it make sense, or serve you in any way, to bitch about how you feel and why keto doesnt work? Interestingly enough, after around 2 months of keto, I went back to eating carbs because it was too hard to exercise at my current level without them. Whats more, the keto diet restricts many foods that are high in potassium, including fruits, beans and starchy vegetables. Yes ketones and ketosis cause stomach problems, but the real problem is that it causes many people to quit or assume ketosis isnt for them, or the diet sucks.
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