Keto-friendly Curry Entrees Below we've included a list of the curries that tend to be lowest in carbs: Dhaba Style A spicy chicken curry based on the spices and chilies found in Northern India. Start with a plain omelet and let your creativity run wild (and within your carb macro, of course): If youre not craving an omelet, you can always order a la carte with these keto-safe breakfast alternatives: This home of Southern charm, fluffy biscuits, country fried steak and chicken n dumplings all sounds like a carb nightmare. Top your steak (or pork) with these add-ons and pair it with a low-carb side: You can have it all with these surf n turf entrees: Add a side salad and choose from these dressings: Family-fun and Western-themed, youll find hand-cut steaks, ribs, and sides to feed your whole entourage here keto or not. See these items: If you enjoy American Chinese cuisine, Panda Express has lots of menu items under 20 grams of carbs. This food's %DV (daily value percentage) for sodium is 34%. Blaze Pizza is a popular chain offering custom pizzas with high end ingredients and unique flavors. With decades of experience as a health, wellness, and fitness journalist, Leah Groth has one mission: To help you become the healthiest version of yourself. It serves pancakes, crepes, and other breakfast foods alongside a small lunch and dinner menu. While its dishes are often carb-heavy, you can always ask to replace the pasta with a large portion of broccoli beneath the sauce and protein. This food's %DV (daily value percentage) for sodium is 46%. Their bread, buns, croutons, and sauces are packed with carbs so avoid them at all costs. "Chipotle is now sporting a Lifestyle Menu to make ordering easier when on a special diet and have Paleo Bowl, Vegan Bowl and even a Keto Salad Bowl with carnitas, romaine Lettuce, salsa, cheese and of course, plenty of guac," says Whittel. "If you're in to Keto, its perfect. Enjoy a bowl of Cook Outs famous chili. It offers burgers, sandwiches, traditional American entres, and a large menu of breakfast foods. Several of its menu items are keto-friendly with few modifications needed. Here are the macros for a serving of sauce in a medium-size wing order: You can also skip the wet sauce for your wings. Remove sauces high in sugar, such as ketchup, honey mustard, sriracha, barbecue sauce, teriyaki, and any low-fat or fat-free dressing. Start with a salad bowl, choose your protein, and add your toppings (add avocado for the healthy fats) according to your macro allowance: Similar to Chipotle, your low-carb choice here is a salad. This food is safe for the keto diet. 27 Best Restaurants for Keto Diet Followers | Everyday Health
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