Its also important to stay hydrated when youre sleeping, so keeping a jug of water next to your bed is a great way to make sure you get enough fluids. (2017). Simple Guide, Is it Good to Sleep with your Head Elevated? With these keywords as your guide, you shouldnt go wrong in getting a good nights rest with your second-degree burn. The outer thigh may also tingle or feel numb. If your skin reacts to phototesting, you're considered sensitive to sunlight (photosensitive). Sleeping on stomach could lead to poor sleep and aches in the morning. Dont rub or scratch your irritated skin. 2023 Healthline Media LLC. For instance, vinegar has one of the components of pain relievers, specifically acetic acid. To help you with this, I have put together this guide. Sleeping with sunburn is difficult because of the pain. These are just a few factors that can prevent you from having a good sleep. Its absolutely essential to avoid any sort of friction while sleeping. Though they may take up to an hour to take effect, they will help you You can use other household ingredients to help with the swelling, like baking soda or apple cider vinegar. Applying a fragrance-free, gentle moisturizer to sunburned skin can help relieve dryness and itchiness. Cold water is not recommended. Dealing with a sunburn on your back can be such a pain, especially when its time to hit the hay. Second-degree burns are also common and quite easily treatable too. To best serve your individual needs, please choose from the following options: Anyone who has experienced a harsh sunburn has also gone through the hell of trying to sleep with the burning pain. Some say however that sleeping on your back with your hand on your chest could cause nightmares. Keep your bedroom at a cool temperature (around 60-67 degrees Fahrenheit) or you can sleep on the floor or you even can sleep without your bra to get the best sleep. Use at least 2 tablespoons of sunscreen, or 1 ounce, to cover all surfaces of the exposed skin, except the eyelids. This is just as important for people with darker skin tones, as they can also develop skin cancer as a result of long-term sun exposure. Even running a slightly burned finger under running water can be just as painful. There are some tell-tale signs that will help you identify the level of your sunburn. Accessed Jan. 13, 2022. Its also important to avoid scratching or peeling skin, which can worsen the irritation and prolong the healing process. Consequently, you should drink plenty of water and other fluids that are alcohol and caffeine free for the first three days after you get a sunburn. You can take over-the-counter pain medicine, like ibuprofen or aspirin. Our expert physicians and surgeons provide a full range of dermatologic, reconstructive and aesthetic treatments options at Cleveland Clinic. So, lather up with the sunscreen right away. Apply aloe vera gel 5 2. Diagnosing sunburn generally includes a physical exam. Avoid tight clothing, and anything that will rub or irritate your skin. Sunburns can be very painful and uncomfortable, so it is best to avoid them by staying out of the sun when it is hot outside and using sunscreen if you have to be in the sun. You can can apply a cool compress to help soothe the pain. The next time you overdo it in the sun, use this list to find the best ways to treat sunburn at home, what not to do, and when to visit the Burn Center. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). We ask you to not visit any of our locations if you have symptoms such as fever, sneezing, coughing and possible shortness of breath. Similar to your arms and feet, your sunburnt neck too requires care to heal quickly. There are actually different types of burns we can receive. However, if you have a more severe sunburn, sleeping without your shirt could be more comfortable as it might cool your skin.
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