It could be because the hot water relaxes your body, which reduces emotional and physical stress at the same time. When this happens, the womb lining thickens in preparation for the egg to be fertilized. We avoid using tertiary references. Vitamin C can induce your period effectively. It can also take the shape of cravings like sweets or salty treats. Estrogen thickens the lining of the uterus and causes the uterus to contract, which helps to trigger periods. Drinking the juice of papaya. Emotions during puberty may feel a bit like a roller coaster. Hormonal birth control oral contraceptives comprise oestrogen and progestin hormones that help control period irregularities. Maybe you have sweatpants in your locker for gym class. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. (2017). The pad will catch blood that comes out and keep your clothes from getting stained. How to Get Your First Period Faster: Tips and Tricks for a Speedy Start Research suggests that bromelain may help reduce inflammation, which means it could help with some causes of irregular periods that involve inflammation. Although a lot of girls get their first period between 11 and 13 years old, you could get yours anywhere between 9 and 16. At the beginning of puberty, you'll notice that your breasts are developing and hair will start to grow on your genitals (pubic hair). A lot of people, places, and publications use different words and euphemisms to talk about the menstrual cycle. Its easy to achieve this by taking vitamin supplements or by adding additional fruits and vegetables which are rich in Vitamin C to your daily diet. Can You Treat Yeast Infection While On Period Maybe you want to go on a trip without the worry of menstruation, so you want to get done with it sooner. Start drinking sesame juice a week before your expected period.