Make Sure Your Shoes Fit. Bone stress injuries are more common in weight-bearing limbs, which explains why most bone stress injuries and fractures in triathletes are commonly found on the pelvis, femoral neck, tibia, fibula, malleolus, and metatarsals. Another possibility is you dont have the resistance heavy enough. In short, the peloton can worsen plantar fasciitis only if you spend too much time on the bike or fail to reduce muscle tension after each workout. The Adjuster is an aftermarket, add-on product adapter that lets you slide the Peloton handlebars closer to the seat. WHEN IN DOUBT SEE YOUR DOCTOR ABOUT ANY PAIN OR DISCOMFORT YOU ARE FEELING. I have no idea where this is coming from and ride the peloton hard at least 3-4 times a week. Make sure the ball of your foot is centered over the spindle. Tips to Prevent Heel Pain During Cycling They are in the calves. If the bars are too high, you may be sitting more upright with more pressure on your sit bones and the rear of the saddle. Once you have the height dialed in, use trial and error to move the saddle forward or backward, so that as you pedal comfortably your knee cap is directly over the pedal spindle at its forward position. Another option is to use the Peloton app and do some yoga. If you still arent quite sure whether your shoes fit correctly, visit your local bike shop. Now that I have the proper tools? So, the tendency is to try to move the seat closer to the handlebars so you can reach them better. You simply may not have the leg strength yet to be riding standing up. Reddit and its partners use cookies and similar technologies to provide you with a better experience. 1. If your heel loses contact with the pedal at the bottom of the stroke, the saddle is too high. Having the cleats too far forward is the most common cause of foot issues that I see on a daily basis. I may have relied on it too much, though, because not long after I started riding regularly (ie, more regularly than my pre-pandemic 2x a week spin classes) my feet started to hurt. With the cleat further back, these muscles can "turn off" because the center of pressure is closer to the pivot at the ankle and aren't required to keep the foot and ankle rigid through the power phase of the pedal stroke.Having the cleat too far forward can also facilitate a more "toe down" posture of the foot.
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