You can also incorporate more aerobic exercises like walking, swimming and bicycling into your week to improve overall cardiovascular fitness. Drink lettuce water to sleep better: does it work? Then go back down, rest for a few minutes or so, and repeat. The bottom line? Plus, endurance athletes have an increased sensitivity to carbon dioxide and hydrogen, which are produced during anaerobic metabolism, accumulate the more youre in motion, and make you fatigue faster, according to Frank Wyatt, a certified exercise physiologist and professor in the Department of Athletic Training and Exercise Physiology at Midwestern State University. Stairs require a different type of energy. Both before and after PAD treatment, you will want to follow your doctors instructions for lifestyle changes that can help prevent PAD from getting worse. Force, Work and Power: Student Activities - University of California Do Not Sell or Share My Personal Information. On an exhale, reverse the motion by pressing through your heels to return to standing. This can be done with regular lower-body strength-training. If you feel weak and/or unsteady on your feet or experience pain in the knees, hips or ankles, you may need to strengthen a few parts of your body and focus on mobility and balance exercises. Stand with your feet shoulder-width apart, chest high, abs drawn in, and hands clasped in front of your chest or straight out with palms down. If taking the steps leaves you breathless, youre not alone. Here's how to do it: Baptiste recommended three to four sets of intervals lasting 30 to 45 seconds. This exercise increases lower-body muscular endurance. Press evenly through the balls of your feet and raise up as high as possible, elevating the heels toward the sky. LIVESTRONG.com may earn compensation through affiliate links in this story. One major warning sign to look out for is chest pain that comes on when you get winded -- it could be a sign of heart disease or a coronary blockage. How many times have you been walking along, minding your own business, when all of a sudden a short flight of stairs takes all the breath out of your lungs?
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